Supplement Your Yoga Training with Top Yoga DVDs
Even if, several times each week, you do your yoga training in the studio or at the gym, you nevertheless appreciate the peace and privacy, the relative simplicity of exercise at home. Whether or not you consider yourself a skilled yoga practitioner, you have done more than enough downward dog poses to know what you want—and exactly what you do not want—in a practice, live or on a DVD. You also have discovered that Googling the phrase “shop for yoga DVD” yields 2, 650,000 results, and reading the first two Google pages makes you suspicious and wary, because it seems the gurus know a great deal more about search engine optimization than they know about “asana” and “ananda.” You worry the self-appointed, flagrantly self-promoting gurus still associate “Nirvana” with Courtney Love and Curt Cobain.
Know What You Want in a Yoga DVD
If you are a yoga purist, you seek a DVD that subordinates exercise to cultivation of mind and spirit. The instructor clearly understands how yoga disciplines and trains the body for the sake of cultivating universal consciousness and union with all things. Your ideal yoga DVD entrances or enthralls you as you move gracefully, skillfully, patiently from pose to pose, locating your center and cleansing each chakra. The best yoga DVDs encourages peace of mind, quiet in your soul, and energy in your spirit.
At the other end of the scale, if you fiercely contest a sport, recognizing yoga’s power to cleanse, refresh, and rejuvenate muscles for longer, more intense workouts, then you seek a top yoga DVD tailor-made for either power, like a power yoga dvd or you seek a yoga DVD that practically, authoritatively stresses stretching and toning. If you like the way yoga makes you feel, but you don’t pay much attention to the how or why, then you seek a yoga DVD selection where some one has done the thinking for you while you focus on the posing, you simply want something that is good and very easy to follow.
Let common sense and determination prevail: Knowing what you want, get the one that feels right for your yoga training.
With your needs, wants, and wishes clarified, you act more intelligently and strategically in picking out the top dvds.
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